When you’re feeling down, cheer yourself up with your favorite comedy movies or TV shows. One of the best ways to get you out of a slump is with some laughter. So have a night full of comedy relief, you’ll see that laughing can really make you feel a lot better about yourself. Although external stimuli cause the majority of anxiety, genetics sometimes plays a role in this condition. If anxiety attacks run in your family, then you might want to discuss your drug treatment options with a doctor.
Consider both a medical and natural approach to dealing with your anxiety. Your doctor should be able to help you find both medication and natural ways to alleviate your anxiety. Do not ignore a natural approach, such as a change in your diet, because major differences can be seen. It is proven that people who use both methods have a higher success rate. When dealing with medication, consider using it short-term while augmenting with personal approaches to anxiety management. Spending months or years on medication can leave many people in a worse frame of mind, as they worry that they will spend the rest of their life dealing with the condition. Take medication as needed, but look for alternatives that will relieve the need. There is a huge assortment of natural herbs that will help you bring your stress hormones into a proper balance. Tulsi, rhodiola, and ginseng have all been shown to help with the symptoms of depression and anxiety. Talk to the professionals at the health food store or research online for the best natural herbs to fight anxiety. If you have trouble turning off your racing thoughts at bedtime, try writing in a journal. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Try writing every night or whenever you feel the need to do so. Make a habitual practice of staying present in the moment. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present. To avoid stressing out about things that need to get done, make to-do lists that keep everything organized and well-planned. Reduce your anxiety by focusing on what you’re currently doing and suspending other thoughts.